Tai Chi Chuan classes and experiences for New York, Long Island, and beyond.

Tai Chi Observations

The Real Meaning of Relaxation for Health, Well-Being, and Martial Arts

People pursue Tai Chi Chuan practice for a variety of reasons: health, fall prevention / balance, well-being, improvement in martial arts and other sports, and for relaxation / de-stressing. I can make the case that to deeply relax and de-stress is the most central experience in Tai Chi Chuan practice that explains all the other benefits.

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