11 Ways Tai Chi Can Benefit Your Health

  • Reduces stress
  • Improves mood
  • Better sleep
  • Weight loss
  • Improves cognition
  • Improves balance
  • Fibromyalgia
  • COPD
  • Parkinson’s
  • Heart disease
  • Arthritis
  • Takeaway

What is tai chi?

Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. Tai chi has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depression and improvements in cognition. It may also help you manage symptoms of some chronic diseases, such as fibromyalgia or chronic obstructive pulmonary disease (COPD).

Read on to learn more about the benefits and risks of tai chi, and how you can begin practicing this exercise.

1. Reduces stress

One of the main benefits of tai chi is its ability to reduce stress and anxiety, though most evidence is anecdotal.

In 2018, one study compared the effects of tai chi on stress-related anxiety to traditional exercise. The study included 50 participants. The researchers found that tai chi provided the same benefits for managing stress-related anxiety as exercise. Because tai chi also includes meditation and focused breathing, the researchers noted that tai chi may be superior to other forms of exercise for reducing stress and anxiety. However… Read the full article

Yang Style Tai Chi Chuan—William C.C. Chen

The Yang Style Tai Chi Chuan Form is unlike other forms. It is a series of slow, continuous and even flowing movements that can be practiced by people of all ages.

Imagine how happy you would feel if each new day brought you plenty of energy for all of life’s duties and responsibilities.

Do you have sufficient energy to accomplish all you want to accomplish?

If you could become the creative person you always wanted to be?

Yang Style Tai Chi Chuan can help you experience the changes you seek. Daily Tai Chi practice can transform a ready supply of energy. Our bodies are made up of food and water, a delicate balance of the five elements. Regular practice can become powerful and practical mechanism to increase your inner reserves of energy.

We can show you how a 15 to 30 minutes of low impact exercise daily can mean an improvement in joint mobility and muscle flexibility; and improvement in the circulation of lymphatic and venous fluids; better assimilation of nutrients and the elimination of toxins; a reduction of stress; and a better overall flow of energy through the entire body.

Tai Chi for stress reduction, better focus and concentration, increased flexibility, improved strength, enhanced immune system, balance, improved memory, improved circulation and coordination.

Movement & breathing may help the following conditions. Always check with your health care professional: Arthritis, Allergies, Osteoporosis, Hypertension, Anxiety, Fatigue, Depression, Back Pain, Post Surgery Recovery, Muscle Tension and Spasm, Poor Circulation, Stroke Recovery, Asthma, Stress Reduction.